Johanne's Journal, 15 Sep 10

I was going for the second part of my walk, but as I set my timer and opened the door, there was a huge clap of thunder and it's pouring out there. Who knew? LOL!

View Diet Calendar, 15 September 2010:
1712 kcal Fat: 52.65g | Prot: 63.61g | Carbs: 261.29g.   Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Truvia, Ginger Peach Green Tea, Three Cheese Blend, Brussels Sprouts, Brown Rice. Dinner: Santitas White Corn Tortilla Chips, Smart Balance Omega, Sweet Potato, Truvia, Dole Blueberries, Johanne's Two Bean Chili. Snacks/Other: Peach Mango Green Tea, Bittersweet Baking Chocolate. more...
3899 kcal Exercise: Sitting - 8 hours, Dance (slow step) - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...

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I live in the Pacific Northwest, so I am also challenged by rain when I try to do outdoor exercise. Fortunately, my cable service has free on-demand exercise videos, which I have found helpful. I found I had to find a sturdy section of floor to do anything that involved jumping as the whole room would shake (how sad is that?), if I didn't. Now that I've lost a few pounds, there's not as much danger of me crashing through the floor. 
15 Sep 10 by member: Runesinger
LOL! My house is on a concrete slab. I don't have ANY good excuse for not jumping other than old age and decreptitude. <grin> 
15 Sep 10 by member: Johanne
Yes I am also in the PNW and I have rain to face on my bike ride home today. I didn't bring my good jacket, but at least I can peel off my exercise clothes when I get there. I actually don't mind the rain, if I don't have to stop anywhere. Maybe there will be a break and you can enjoy a walk then, I love the way things smell after a fresh rain!  
15 Sep 10 by member: Cr0wnedDynam0
I did get the second part done in the evening, and this time it started to pour just as I got to my front door. How's THAT for timing? 
16 Sep 10 by member: Johanne

     
 

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