Weigh In record (no journal entry) for 07 February 2020
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102.1 kg
Lost so far: 24.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2299 kcal
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Fat: 150.72g | Prot: 158.86g | Carbs: 74.44g.
Breakfast: Coffee, Half and Half Cream, Stop & Shop Whole Milk Plain Greek Yogurt, Spectrum Organic Virgin Coconut Oil. Lunch: G Hughes Sugar Free BBQ Sauce, Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Egg, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Cheese Pizza. more...
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steady weight
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G-factor's Weight History
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