Weigh In record (no journal entry) for 07 February 2020
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52.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1479 kcal
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Fat: 52.83g | Prot: 99.91g | Carbs: 191.96g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dannon Oikos Triple Zero - Mixed Berry. Lunch: TGI Friday's Friday's Shrimp , TGI Friday's Grilled Chicken Cobb Salad, Fruit. Dinner: Chicken Noodle Soup (Home Recipe), Tropical Smoothie Cafe Detox Island Green Smoothie, Ghirardelli Intense Dark Sea Salt Soiree (3). Snacks/Other: Chillycow Chocolate Brownie Batter Ice Cream, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 2.5 kg a Week
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