Weigh In record (no journal entry) for 27 March 2013
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65 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 54.12g | Prot: 228.66g | Carbs: 273.72g.
Breakfast: Almonds, Nestle Leite em pó Ninho Integral, Kobber Granola cacau light, Nestle Leite em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Genérica Batata doce. Lunch: Dextrose Probiotica, Whey Protein 3W, Feijão cozido, Patinho Bovino, cozido, Espaguete cozido. Dinner: Batata Doce Cozida, Whey protein Nutri Health, Pizza de Lombo, Catupiry e Mussarela, Espaguete cozido, Patinho Bovino, cozido, Feijão cozido. Snacks/Other: Ovo, Whey protein Nutri Health, Patinho Bovino, cozido. more...
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2471 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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