ejlima2's Journal, 27 Mar 13

Weigh In record (no journal entry) for 27 March 2013
65 kg Lost so far: 17.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2013:
2521 kcal Fat: 54.12g | Prot: 228.66g | Carbs: 273.72g.   Breakfast: Almonds, Nestle Leite em pó Ninho Integral, Kobber Granola cacau light, Nestle Leite em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Genérica Batata doce. Lunch: Dextrose Probiotica, Whey Protein 3W, Feijão cozido, Patinho Bovino, cozido, Espaguete cozido. Dinner: Batata Doce Cozida, Whey protein Nutri Health, Pizza de Lombo, Catupiry e Mussarela, Espaguete cozido, Patinho Bovino, cozido, Feijão cozido. Snacks/Other: Ovo, Whey protein Nutri Health, Patinho Bovino, cozido. more...
2471 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
steady weight

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ejlima2's Weight History


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