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Thank you all for your welcome back and support. I was all set to really Keto it today, but my sweet hubby cooked breakfast for me and I ate a biscuit! Then he said let's have a date this evening, eat out and go to a play. We haven't had a real date in a while, so I sabotaged myself by eating a cornbread muffin at Cracker Barrel! Both my non-keto decisions were delicious, but now I really have to work at this self-denial. Fasting blood sugar this morning was 231 and at 11:30 this evening it was 202. I did lose .3 lbs. Today's intake: Carbs 15/fat 66/protein 19.
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2020:
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2061 kcal
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Fat: 154.03g | Prot: 101.20g | Carbs: 79.36g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Bullet Proof Coffee. Lunch: Blue Diamond Whole Natural Almonds, Sargento Mozzarella Cheese Stick. Dinner: Cracker Barrel Old Country Store Grilled Catfish, Cracker Barrel Old Country Store Grilled Catfish, Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Green Beans. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 1.0 kg a Week
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