Weigh In record (no journal entry) for 06 February 2020
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94.9 kg
Lost so far: 4.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1096 kcal
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Fat: 38.84g | Prot: 63.73g | Carbs: 125.43g.
Breakfast: Kraft Crunchy Peanut Butter, Quaker Rice Cakes, Coffee with Cream. Lunch: Mann's Sugar Snap Peas, No Name Teriyaki Sauce, Red Sweet Pepper, Summer Fresh Tzatziki Yogurt Dip, Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, M&M Meat Shops Turkey Meatballs. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Arugula Lettuce, Mozzarella Cheese, Cooked Brussels Sprouts (from Fresh), Summer Fresh Bruschetta. more...
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Losing 1.3 kg a Week
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sammmyjay's Weight History
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