Weigh In record (no journal entry) for 27 March 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 68.83g | Prot: 234.62g | Carbs: 229.59g.
Breakfast: N.O.-Xplode, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Spinach Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Potato, Broccoli. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, Corona Light, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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