Weigh In record (no journal entry) for 27 March 2013
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2518 kcal
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Fat: 70.88g | Prot: 128.10g | Carbs: 331.62g.
Breakfast: milk Q lett 1% fett, Blåbærsyltetøy Fruitland, musli 70g ECO. Lunch: Kidney bønner 50g REMA, Tunafish in oil Eldorado. Dinner: peanøttsmør 10g, Havre, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original. Snacks/Other: Nature Valley Apple Crunch, Tomato 110g, O'Boy original, milk Q lett 1% fett, Riskaker First Price, Smoothie Solbær Bendit, Apple&Cinnamon maxim Energybar 55g, Golden Delicious AlpeGolden. more...
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3098 kcal
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Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 7 kg a Week
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