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Exact same weight day after day. It's freaky. Took mom to the doc for a physical yesterday. Her stats looked good. We discussed shoulder replacement surgery but she's reluctant to do so at age 85. I don't blame her. However, not having any arm strength is dangerous when you're prone to falls. Hard to know what to do.
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87.9 kg
Lost so far: 8.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1330 kcal
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Fat: 41.30g | Prot: 76.04g | Carbs: 169.64g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: White Rice (Short-Grain, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, M&M's Peanut M&M's, La Boulangere Pain au Chocolat (La Boulangere). more...
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steady weight
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