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74.9?
Morning
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1849 kcal
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Fat: 135.39g | Prot: 111.83g | Carbs: 47.91g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Fresh Pork Sausage , Neilson Dairy 18% Table Cream, Subway Tomatoes, Scrambled Egg . Lunch: Caesar Salad Dressing , Chicken Breast. Dinner: Italian Sausage, Broccoli , No Name Mozzarella Shredded Cheese, Sunrise Tofu Extra Firm, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Blackberries , Tea with Milk. more...
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Losing 0.6 kg a Week
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