Weigh In record (no journal entry) for 06 February 2020
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78.8 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1041 kcal
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Fat: 48.93g | Prot: 77.07g | Carbs: 72.55g.
Breakfast: Cream Cheese , Bacon (Cured, Pan-Fried, Cooked) , Chicken Breast. Lunch: McDonald's Chicken Fajita. Dinner: Compliments Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Beef. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Swiss Delice Dark 72% Chocolate. more...
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Losing 0.1 kg a Week
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justlayla's Weight History
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