Weigh In record (no journal entry) for 06 February 2020
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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980 kcal
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Fat: 29.83g | Prot: 47.10g | Carbs: 142.24g.
Breakfast: Selection Orange Juice, Coffee. Lunch: Maple Leaf Deli Express Roast Beef, Butter, Lipton Cup-A-Soup, Horseradish, Weight Watchers White Bread. Dinner: Strawberries , Watermelon , Pizza Pizza Pepperoni and Cheese Pizza (Large). more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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