Weigh In record (no journal entry) for 06 February 2020
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2305 kcal
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Fat: 62.91g | Prot: 225.79g | Carbs: 207.67g.
Breakfast: ProteinCo New Zealand Whey Protein, Quaker Oatmeal, Yoplait Source Yogurt, Yoplait Source Yogurt, Quaker Quick Oats (3-5 Min), Black Diamond Fat Free Cheddar Cheese Slices, Marc Angelo Italian Style Pork Meatballs. Lunch: Black Diamond Fat Free Cheddar Cheese Slices, Rudolph's Farmer's Rye Bread, Lettuce Salad with Assorted Vegetables, Marc Angelo Italian Style Pork Meatballs. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Marc Angelo Italian Style Pork Meatballs. Snacks/Other: ProteinCo New Zealand Whey Protein, Yoplait Source 0% Yogurt, Selection Mixed Fruit Blend, Dill Cucumber Pickles, Black Diamond Fat Free Cheddar Cheese Slices, Body Fortress Whey Isolate Protein Powder - Cookies and Cream, Yoplait Source Yogurt, Bananas , Coffee with Cream, Tea with Milk. more...
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2517 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 6.3 kg a Week
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GuiseppeCarboner's Weight History
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