Weigh In record (no journal entry) for 06 February 2020
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92.6 kg
Lost so far: 20.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1609 kcal
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Fat: 49.73g | Prot: 127.54g | Carbs: 215.53g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Great Value Light Butter Popcorn, Coffee. Dinner: Jack Link's Teriyaki Beef Jerky. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
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3282 kcal
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Exercise:
Swimming (slow) - 11 minutes, Sauna - 22 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 1.3 kg a Week
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