Weigh In record (no journal entry) for 06 February 2020
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101.1 kg
Lost so far: 17.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2195 kcal
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Fat: 125.75g | Prot: 94.70g | Carbs: 170.92g.
Breakfast: Sour Dough Bread, Cucumber (with Peel), Aldi Braunschweiger. Lunch: Papouli's Greek Grill Tzatziki Sauce, Mayonnaise , Kronos Gyros Meat Slices, Pita Bread, Potato French Fries. Dinner: Great Value Garlic Bread, Dole Creamy Coleslaw, Potato French Fries, Pizza Ranch Broasted Chicken Leg, Barbecued Pork Spareribs with Sauce. more...
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Gaining 1.9 kg a Week
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