/sbin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 2: 635 * 32%
Fat:
 
Prot:
 
Carbs:
30.03g
 
31.36g
 
58.69g
- -
Thu 1: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
64.66g
 
170.99g
 
212.06g
- -
June 2021
Wed 30: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
68.30g
 
159.51g
 
203.34g
- -
Tue 29: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
49.84g
 
108.00g
 
231.81g
- -
Mon 28: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
55.12g
 
68.27g
 
165.57g
- -
Tue 8: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
63.43g
 
115.18g
 
247.88g
- -
Wed 2: 464 * 23%
Fat:
 
Prot:
 
Carbs:
19.51g
 
18.59g
 
54.31g
- -
Tue 1: 464 * 23%
Fat:
 
Prot:
 
Carbs:
19.51g
 
18.59g
 
54.31g
- -
May 2021
Sat 29: 448 * 22%
Fat:
 
Prot:
 
Carbs:
17.16g
 
16.42g
 
55.17g
- -
Fri 28: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
54.70g
 
75.56g
 
214.37g
- -
Thu 27: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
70.35g
 
76.39g
 
195.29g
3143*  1278
Wed 26: 3304 * 165%
Fat:
 
Prot:
 
Carbs:
131.50g
 
155.32g
 
375.72g
- -
Tue 25: 2103 * 105%
Fat:
 
Prot:
 
Carbs:
73.50g
 
142.36g
 
217.95g
- -
Mon 24: 2169 * 108%
Fat:
 
Prot:
 
Carbs:
83.79g
 
116.80g
 
230.77g
- -
Sun 23: 2527 * 126%
Fat:
 
Prot:
 
Carbs:
141.89g
 
123.25g
 
188.82g
3789*  1262
Fri 21: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
61.36g
 
85.43g
 
233.83g
- -
Thu 20: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
59.02g
 
132.38g
 
223.56g
- -
Wed 19: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
79.19g
 
106.21g
 
203.35g
- -
Tue 18: 931 * 47%
Fat:
 
Prot:
 
Carbs:
34.67g
 
47.75g
 
105.61g
- -
Mon 17: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
64.28g
 
123.32g
 
246.22g
- -
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