Weigh In record (no journal entry) for 06 February 2020
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87.0 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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565 kcal
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Fat: 16.74g | Prot: 22.92g | Carbs: 84.57g.
Breakfast: Water, Usana Nutrimeal, Coffee. Lunch: Kraft Smooth Peanut Butter, Bananas , Dempster's Tortillas Wrap. Snacks/Other: Jell-O Strawberry. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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