Weigh In record (no journal entry) for 06 February 2020
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52.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1573 kcal
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Fat: 79.28g | Prot: 108.92g | Carbs: 142.48g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Crepini Egg Thins with Cauliflower , Jyoti Madras Sambar, Calavo Avocado. Dinner: Green Giant Riced Veggies Cauliflower, Denny's Fresh Sautéed Zucchini & Squash, Bertolli Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Chillycow Brown Butter Salted Caramel Ice Cream Bar, Hershey's Chocolate Kiss, Jolly Time 100 Calorie Healthy Pop Butter, Jolly Rancher Hard Candy, Boiled Egg, Trader Joe's Wild Smoked King Salmon, Ghirardelli Intense Dark Sea Salt Soiree (3), Chocolate Covered Almonds, Cabot Serious Snacks Sharp Cheddar Cheese. more...
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steady weight
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