Weigh In record (no journal entry) for 10 January 2020
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90.9 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1119 kcal
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Fat: 90.44g | Prot: 50.99g | Carbs: 30.93g.
Dinner: Ser Cheddar, Balcerzak Kindziuk, Ogórek Kiszony, Pomidor Malinowy, Masło, Jajecznica, Awokado. more...
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2466 kcal
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Exercise:
Shopping - 1 hour, Cardio - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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