Weigh In record (no journal entry) for 26 March 2013
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2313 kcal
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Fat: 48.18g | Prot: 86.65g | Carbs: 416.16g.
Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Yogourt, Rolled Oats. Lunch: Pears, Bananas, Fuji Apples, Fresh Inspirations Mediterranean Chicken. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lentils and Spiced Rice, Boneless Skinless Chicken Thighs. Snacks/Other: Low Sodium 100% Whole Wheat Cracker, Greek Yogurt 2%, Bananas, Raisins (Seedless), Extra Dark, Grapefruit (Pink and Red), Gala Apples, Dried Pineapple. more...
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4404 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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