br_e_co's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

75.9 kg Lost so far: 5.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1730 kcal

Fat: 90.04g | Prot: 62.65g | Carbs: 168.94g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Subway 6" Chicken & Bacon Ranch. Dinner: Clementines, Subway 6" Tuna. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...

2351 kcal

Exercise: Sleeping - 8 hours and 15 minutes, Sitting - 15 hours and 45 minutes. more...

steady weight

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br_e_co's Journal, 05 Feb 20

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br_e_co's Weight History