Weigh In record (no journal entry) for 05 February 2020
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72.3 kg
Lost so far: 3.0 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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969 kcal
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Fat: 23.10g | Prot: 40.46g | Carbs: 156.70g.
Lunch: Swiss Cheese (Low Fat) , Raspberries , Bananas , The Laughing Cow Light Creamy Swiss, Great Value Sesame Oven Baked Rice Crackers, Hard-Boiled Egg . Dinner: Cucumber (with Peel) , Carrots , Sweet Red Peppers , Spinach , Kiwi Fruit, Mustard, Heinz Tomato Ketchup, No Name Hamburger Buns , Hamburger (Single Patty with Condiments) . Snacks/Other: Candy. more...
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Losing 2.5 kg a Week
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Jane_Darcy's Weight History
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