Weigh In record (no journal entry) for 05 February 2020
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1474 kcal
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Fat: 37.27g | Prot: 95.48g | Carbs: 172.25g.
Breakfast: Wonderful Halos Mandarin Oranges, Apples , Oranges. Lunch: Peppers, Mushrooom, Zuchinni, Boiled Egg. Dinner: Price Chopper Split Top Wheat Bread, Chicken Breast. Snacks/Other: Wonderful Halos Mandarin Oranges, Walnuts, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Apples, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry. more...
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Losing 15.9 kg a Week
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77lbsLighter's Weight History
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