Weigh In record (no journal entry) for 05 February 2020
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69.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2089 kcal
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Fat: 90.00g | Prot: 58.18g | Carbs: 234.34g.
Breakfast: Coffee, Heavy Cream, Butter, Kodiak Cakes Mountain Blueberry Minute Muffins. Lunch: Cracker Barrel Old Country Store Biscuit, Green String Beans, Cooked Carrots, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). Dinner: M&M's Peanut Chocolate, Frankfurter or Hot Dog on Bun. Snacks/Other: AMC Movie Theater Popcorn (Small), Puerto Rican Style Sangria. more...
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2298 kcal
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Exercise:
Grocery Shopping - 2 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.4 kg a Week
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