Weigh In record (no journal entry) for 05 February 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2117 kcal
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Fat: 94.90g | Prot: 67.21g | Carbs: 262.00g.
Breakfast: Bananas , Frozen Blueberries, Hulled Pumpkin and/or Squash Seeds, Flaxseed Seeds , Bob's Red Mill Organic Old Fashioned Rolled Oats, Avocados , Country Harvest Grains & Fibre with Chia. Lunch: Jan's Pea Soup. Dinner: Central Roast Cashews Raw, Cooked Kale (from Fresh), Russet Potatoes (Flesh and Skin) , Sunrise Firm Tofu. Snacks/Other: Cookie Cookie, President's Choice Milk Chocolate Covered Almonds. more...
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Losing 0.2 kg a Week
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wholefoodmallory's Weight History
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