Weigh In record (no journal entry) for 05 February 2020
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95.1 kg
Lost so far: 3.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1264 kcal
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Fat: 42.32g | Prot: 83.50g | Carbs: 136.19g.
Breakfast: Coffee with Cream, Kraft Crunchy Peanut Butter, Quaker Rice Cakes. Lunch: No Name Teriyaki Sauce, Red Sweet Pepper, Mann's Sugar Snap Peas, Minute Rice Ready to Serve Long Grain & Wild Rice Chicken Flavour, M&M Meat Shops Turkey Meatballs. Dinner: Skotidakis Feta Cheese, Arugula Lettuce, Balsamic Vinegar, Red Sweet Pepper, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pork Chops (Top Loin, Boneless) . more...
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Losing 13.3 kg a Week
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sammmyjay's Weight History
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