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Went to zumba class yesterday. Still enjoy it a lot, so it's an easy habit. Have been feeling irritable and anxious lately, so I had a Koi CBD gummy today. Hopefully that will work better than ativan, which I avoid unless I can't sleep at all. Gotta take mom to her doc appt this afternoon. It will likely be stormy.
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87.9 kg
Lost so far: 8.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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203 kcal
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Fat: 7.29g | Prot: 21.65g | Carbs: 23.68g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. more...
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Losing 1.6 kg a Week
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