Weigh In record (no journal entry) for 05 February 2020
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1491 kcal
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Fat: 107.33g | Prot: 101.87g | Carbs: 30.81g.
Lunch: Powerade Zero Mixed Berry (20 oz), Great Value Shredded Mild Cheddar Cheese, Butter (Salted) , Great Value Canned Spinach, Kraft Mayo Real Mayonnaise, Great Value Canned Chicken. Dinner: Suncrest Farms Salt & Pepper Pork Skins, Sour Cream, Great Lakes Cheese Shredded Mild Cheddar Cheese, Taco Meat, Mustard, Kraft Mayo Real Mayonnaise, Cheese Sauce, Onions, Psst... Hamburger Dill Slices, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Wrigley Spearmint Gum, David Seeds Original Sunflower Seeds, Great Value 4% Cottage Cheese. more...
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steady weight
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