Weigh In record (no journal entry) for 05 February 2020
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121.5 kg
Lost so far: 6.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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821 kcal
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Fat: 43.28g | Prot: 71.55g | Carbs: 34.80g.
Breakfast: Coffee with Cream, Beets (Drained, Cooked, Boiled). Lunch: President's Choice Striploin Steak, Tim Hortons Steeped Tea with Cream (Large). Dinner: Great Value Roasted & Unsalted Cashews, Yoplait Source 0% Yogurt. more...
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Losing 3.8 kg a Week
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tenax661's Weight History
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