Weigh In record (no journal entry) for 05 February 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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758 kcal
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Fat: 18.44g | Prot: 37.80g | Carbs: 117.72g.
Breakfast: Coffee, Usana Nutrimeal, Water. Lunch: Old Mill English Muffin, Kirkland Signature Red Grapefruit Segments. Dinner: Black Diamond Marble Cheese String, Celery , Cucumber (Peeled) , Summer Fresh Hummus Sweet Potato, Grape Tomatoes, Carrots . Snacks/Other: Quaker Instant Oatmeal - Regular . more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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