Weigh In record (no journal entry) for 05 February 2020
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82.2 kg
Lost so far: 9.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1555 kcal
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Fat: 79.16g | Prot: 72.01g | Carbs: 143.22g.
Breakfast: Oasis Hydra Fruit Watermelon and Apple, Country Harvest Pain 14 Grains, Hard-Boiled Egg , Tea (Brewed) , Becel Margarine, Kraft Smooth Peanut Butter. Lunch: Compliments Creamy Coleslaw, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cooked Vegetables (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Coleslaw , Beets (Drained, Cooked, Boiled) , Chicken Pot Pie. Snacks/Other: Danone Oikos Raspberry Pomegranate Yogurt, Leclerc Vital-Cashew and Chocolate . more...
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Losing 0.1 kg a Week
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zahradery's Weight History
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