Weigh In record (no journal entry) for 05 February 2020
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100.8 kg
Lost so far: 18.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1944 kcal
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Fat: 74.70g | Prot: 96.54g | Carbs: 223.10g.
Breakfast: Aldi Braunschweiger, Cucumber (with Peel), Sour Dough Bread. Lunch: Famous Dave's Collard Greens, Hannaford Corn Bread, Park Street Deli Macaroni And Cheese, Hormel Pulled Pork. Dinner: Citterio Prosciutto, Tomatoes, Sour Dough Bread. Snacks/Other: Air Popped Popcorn. more...
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Losing 1.9 kg a Week
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