Weigh In record (no journal entry) for 05 February 2020
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78.3 kg
Lost so far: 17.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1724 kcal
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Fat: 78.59g | Prot: 56.68g | Carbs: 196.13g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Splenda No Calorie Sweetener, Honey , Cream (Half & Half) , Coffee, Panera Bread Sprouted Grain Bagel Flat, Butter . Lunch: Swiss Cheese , Roma Tomatoes, Hillshire Farm Oven Roasted Turkey Breast, Green Leaf Lettuce . Dinner: Simply Nature Cauliflower Crackers - Sea Salt, Chef's Cupboard Chunky New England Style Clam Chowder. Snacks/Other: See's Candies Milk Chocolate Foil Balls, Klondike No Sugar Added Vanilla. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 35 minutes, Bike Machine (Cycling) - 3 minutes, Treadmill - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Spencershae's Weight History
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