Weigh In record (no journal entry) for 05 February 2020
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52.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1449 kcal
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Fat: 57.73g | Prot: 98.56g | Carbs: 158.10g.
Breakfast: Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Freebirds Roasted Veggies (Freebird), Chicken Dark Meat (Roasting) . Dinner: Chillycow Chocolate Brownie Batter Ice Cream, Jana Sashimi Grade Ahi Tuna, Sushiya Seaweed Salad, Yellowtail (Fish) (Mixed Species) , Chinese Brand Pork Dumplings. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Ghirardelli Intense Dark Sea Salt Soiree (3), Snack Pack Sugar Free Vanilla Pudding, Hershey's Chocolate Kiss, Lifesavers Wint-O-Green Mints (4), Chick-fil-A Mint, Brainberries Fresh Blueberries, Expo Fresh Strawberries , Jolly Time 100 Calorie Healthy Pop Butter. more...
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steady weight
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