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Much better. But still a long way to go!
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 57.07g | Prot: 68.05g | Carbs: 131.07g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Beef or Meat Gravy, Mashed Potato, Rotisserie Chicken. Dinner: Applesauce (No Sugar Added), Sauerkraut (Solid and Liquids, Canned), Onions, Butter, Crispy Crowns Seasoned, Shredded Potatoes, Polish Sausage. Snacks/Other: Medleys, Cookie Dough Nutrition Bar - Chocolate Chip. more...
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2690 kcal
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Exercise:
Shopping - 30 minutes, Standing - 5 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Housework - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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 Comments
It's in the right direction. Way to go!
29 Mar 13 by member: madaboutmoose
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JenKatja's Weight History
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