Weigh In record (no journal entry) for 26 March 2013
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 56.60g | Prot: 243.93g | Carbs: 270.12g.
Breakfast: Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Broccoli, Sweet Potato, Spinach Salad, Chicken Breast. Snacks/Other: Milk (Nonfat), Apples, Frozen Vanilla Greek Fat Free Yogurt, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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