Weigh In record (no journal entry) for 04 February 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2044 kcal
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Fat: 66.03g | Prot: 182.52g | Carbs: 179.83g.
Breakfast: Dairyland 3.25% Homogenized Milk, ProteinCo New Zealand Whey Protein, Quaker Oatmeal. Lunch: Quaker Oatmeal, ProteinCo New Zealand Whey Protein, Yoplait Source Yogurt, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. Dinner: Compliments Extra Lean Ground Turkey, Beef Fat, Mashed Potatoes (Whole Milk and Margarine Added), Broccoli , Beef Fat, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Selection Mixed Fruit Blend, Margarine, President's Choice European Multigrain Rye Bread, Tea with Milk, Coffee with Cream. more...
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2531 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 7.9 kg a Week
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GuiseppeCarboner's Weight History
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