Weigh In record (no journal entry) for 04 February 2020
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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494 kcal
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Fat: 32.84g | Prot: 31.65g | Carbs: 19.93g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Bell Peppers. Dinner: Beef, Veal and Pork Meatballs. Snacks/Other: Bob Evans Hot Earl Grey Decaf Tea, Keto Mug Bread, Canada Dry Diet Ginger Ale, Alkaline Water 9.6 Ph. more...
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steady weight
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Allivacnarf's Weight History
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