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Super Bowl meals caught up to me, of course, the late dinner 🥘 last night had it’s own contribution 😂😂.
Time for a Double Day...pound the weights & control the Cals!!
HIIT this morning....TABATA 20secs on 10secs rest - 8 Rounds:
• Landmine + side planks (4+4)
• MB slams + Flutters
• Assault Bike (all 8)
• Jump Rope + Planks
Conditioning 2 Rounds:
• Glute Bridge:40secs
• Hallow Hold
• Plank
• SB hold
Find Coffee ☕️
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2380 kcal
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Fat: 83.25g | Prot: 163.50g | Carbs: 243.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Tangerine. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Vegetable Medley, Olive Garden Garden-fresh Salad with Dressing, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Betty Crocker Rich & Creamy Frosting - Butter Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 3.2 kg a Week
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