Weigh In record (no journal entry) for 04 February 2020
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67.0 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1361 kcal
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Fat: 53.24g | Prot: 38.17g | Carbs: 195.48g.
Lunch: White Rice, Cava Cabbage Slaw, Fried Battered Cod. Dinner: Turkey Breast Meat, Onions, Bertolli Extra Virgin Olive Oil, Sweet Red Peppers , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Brownie with Icing, Starbucks Salted Caramel Mocha (Grande). more...
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Losing 0.3 kg a Week
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mimsmiles's Weight History
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