Weigh In record (no journal entry) for 04 February 2020
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69.7 kg
Lost so far: 24.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1114 kcal
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Fat: 39.78g | Prot: 67.18g | Carbs: 130.90g.
Breakfast: President's Choice Chia Seeds, Clementines, Peanut Butter, Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk. Lunch: Cheddar Cheese, Apples, Clover Leaf Seafood Sockeye Salmon, Cooked Broccoli, Kiwi Fruit. Dinner: Chicken, Baby Spinach, Uncle Ben's Basmati Rice, Cooked Carrots, Red Sweet Pepper, Mushrooms. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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