|
Such a hard climb ... trying to eat real food and staying away from yummy junk food.
Today I try a higher medication dose as asked by my Rheumatologist ... hoping I don’t lose lunch. We’ll see 🙂
|
43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1463 kcal
|
Fat: 38.91g | Prot: 73.49g | Carbs: 212.90g.
Breakfast: Boost High Protein Chocolate, Dare Breaktime Ginger Cookies, Post Sugar Crisp, Lactantia Lactose Free 1% Milk, Honey, D'Italiano White Bread, Peanut Butter, Kellogg's Special K Vanilla Almond. Lunch: Litehouse Dilly Dip, Spinach, Poached Egg, D'Italiano White Bread. Dinner: Boost High Protein Chocolate, Congee. Snacks/Other: Starbucks Skinny Mocha (Tall). more...
|
Gaining 1.9 kg a Week
|