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loss of lean mass
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91.7 kg
Lost so far: 21.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2581 kcal
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Fat: 116.63g | Prot: 119.89g | Carbs: 319.25g.
Breakfast: Coffee, Honeycrisp Apples, Milk (Nonfat). Lunch: Kwik Trip Cheese Mountain Sausage Pizza. Dinner: Bolthouse Farms Baby-Cut Carrots, Jack Link's Teriyaki Beef Jerky. Snacks/Other: Great Value Light Butter Popcorn, Coffee, Coffee, Coffee, M&M's Milk Chocolate Bar. more...
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3221 kcal
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Exercise:
Swimming (slow) - 11 minutes, Sauna - 30 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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