Weigh In record (no journal entry) for 04 February 2020
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122.2 kg
Lost so far: 0 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1577 kcal
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Fat: 21.69g | Prot: 70.19g | Carbs: 290.66g.
Breakfast: Red Sweet Pepper, Cooked Kale (from Fresh, Fat Not Added in Cooking), Mushrooms, Onions, Russet Potatoes (Flesh and Skin), Great Value Canned Chili Beans, Water. Lunch: Vlasic Old Fashioned Sauerkraut, Mustard, Stubb's Original BBQ Sauce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Earth Traditional Seitan, Oranges, Cocoa Powder (Unsweetened), Sweet Potato. Dinner: Great Value Raisins, Apples, Planet Oat Oatmilk, Brown Rice, White Rice, Roasted Potato. Snacks/Other: Black Pepper, Sea Salt, Paprika, Bragg Nutritional Yeast Seasoning, Cooked Cauliflower (Fat Not Added in Cooking), Date Bar. more...
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3073 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Paula Alexander's Weight History
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