Weigh In record (no journal entry) for 04 February 2020
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101.1 kg
Lost so far: 17.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1752 kcal
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Fat: 52.28g | Prot: 85.57g | Carbs: 234.93g.
Breakfast: Aldi Braunschweiger, Cucumber (with Peel), Sour Dough Bread. Lunch: Potato Chips (Salted) , Denny's Sliced Tomatoes (3 Slices), Deutsche Küche Austrian Beer Mustard , Pickles, Sliced Ham (Regular, Approx. 11% Fat) , Pork Loin (Tenderloin) , Artisan Fresh Ciabatta Rolls. Dinner: Citterio Prosciutto, Sour Dough Bread, Tomatoes. Snacks/Other: Air Popped Popcorn. more...
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Losing 6.4 kg a Week
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