Weigh In record (no journal entry) for 25 March 2013
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2105 kcal
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Fat: 51.69g | Prot: 100.66g | Carbs: 344.25g.
Breakfast: Rolled Oats, Yogourt, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Papaya, Fuji Apples, Bananas, Shrimp Alferdo. Dinner: Chicken Breast (Skin Not Eaten), Spinach and Chick Peas. Snacks/Other: Gala Apples, Grapefruit (Pink and Red), Extra Dark, Raisins (Seedless), Bananas, Greek Yogurt 2%, Almonds. more...
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4276 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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