Weigh In record (no journal entry) for 04 February 2020
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122.0 kg
Lost so far: 5.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1139 kcal
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Fat: 32.94g | Prot: 126.78g | Carbs: 72.22g.
Breakfast: Beets (Drained, Cooked, Boiled), Coffee with Cream. Lunch: Tim Hortons Four Cheese Bagel, Tim Hortons Steeped Tea with Cream (Large). Dinner: President's Choice Striploin Steak, President's Choice Striploin Steak. more...
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Losing 0.6 kg a Week
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tenax661's Weight History
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