Weigh In record (no journal entry) for 04 February 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2020:
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1257 kcal
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Fat: 18.13g | Prot: 54.51g | Carbs: 228.76g.
Breakfast: English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Heinz Baked Beans, Multigrain Bread, Oranges, Apples. Dinner: Green Peas, Sea Choice Alaskan Salmon Fillet, Baked Potato (Peel Eaten). Snacks/Other: Bananas. more...
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2488 kcal
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Exercise:
Sitting - 4 hours, Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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