MattRide's Journal, 25 Mar 13

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After achieving GOAL, now Time to gain muscles not FAT !!

58.4 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2013:

2306 kcal

Fat: 80.67g | Prot: 80.51g | Carbs: 339.15g. Breakfast: 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: shere naan, Green chinese tea, oranges, Lentil. Snacks/Other: cucumber. more...

1667 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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MattRide's Journal, 25 Mar 13

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MattRide's Weight History