Weigh In record (no journal entry) for 04 February 2020
|
56.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1506 kcal
|
Fat: 66.60g | Prot: 60.51g | Carbs: 168.80g.
Lunch: Zaalouk, Oeuf, Haricots Blancs (Graines Mûres, en Conserve), Pain, Sauce Tomate, Sardines. Dinner: Pain d'orge, Huile d'Olive, Oeuf, Tarte epinards ricotta, Jaouda Perly. Snacks/Other: la Boulangère Fekkas. more...
|
Gaining 0.9 kg a Week
|
 Comments
It is so helpful. I have a hormonal disorder that makes fat loss a difficult task. But intermittant fasting adjusts my insuline levels and improves my insuline sensitivity
05 Feb 20 by member: Hanaa1989
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|